Pilates & Sport Rehabilitation

Treatment

  • private Pilates £40
  • treatment injury consultation £40
  • treatment injury session £30
  • Sports Massage £30

Clinical Pilates

Clinical Pilates allows for all poses to be modified to suit you. Everyone is different, joint movement can vary and muscle length will change from person to person so it is unreasonable to expect everyone to do the same exercise all the time. Sarah will show you the most appropriate version of the exercise for your needs.

Pilates training

Sports Rehabilitation

Sarah is a graduate Sports Rehabilitator and specialises in musculoskeletal conditions and uses this to her advantage when delivering Pilates classes. 

Sports rehabilitation

Calm Your Mind

Pilates not only helps improve your body, but also helps with mindfulness, relaxation and focus. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. 

With 10 years experience in Sports Rehabilitation, Sarah can provide safe and effective Pilates exercises to clients whatever their needs. See Sarah’s resume here.